- Transpersonal psychology
- Internal Family Systems (IFS)
- Spiritual counselling, including divinatory guidance
- Embodied mindfulness and self-awareness practices
- Existential phenomenology
- Psychologically informed animism
- Astrology as an in-depth, reflective tool for self-understanding and personal development
Format
Our work together will take the form a guided alchemical journey of self-exploration informed and supported by mindful dialogue, IFS-informed self-discovery and healing, embodied self-awareness practices and intuitive enquiry. The cultivation of embodied self-compassion, self-understanding and self-love will be at the heart of this process. Where appropriate, I may weave in astrological insights and divinatory guidance to support deeper reflection, self-understanding and self-attunement. You may also be offered personalised rituals or reflective practices to explore in your own time between sessions, supporting the integration of emerging insights, feelings and inner transformational processes as they continue to unfold beyond our time together.
My Approach
- Why do I feel disconnected from myself?
- How can I love and accept myself more fully?
- Why do I keep repeating certain patterns in my life and my relationships?
- How can I heal old wounds, including ancestral patterns, while becoming more fully myself?
- What parts of myself have I had to hide or abandon, and may still feel disconnected from?
- How can I reconnect with my body, intuition and inner wisdom?
- How do I live in a way that feels more authentic, meaningful and aligned?
- What is missing from my life, and what is calling me towards greater fulfilment?
This may feel at home in this work if you are:
- Highly sensitive, creative and/or spiritually curious
- Seeking a holistic, transpersonal and psychologically informed approach to healing and personal development
- Interested in exploring questions around meaning, purpose, identity, belonging and authentic self-expression
- A cycle-breaker seeking to heal ancestral, incarnational and relational wounding
- Feeling misunderstood or pathologised within traditional therapeutic settings
- Longing to reclaim your intuition, creativity, vitality or innate gifts
- Experiencing a spiritual emergence, spiritual awakening or significant life transition that has meaningfully impacted your sense of self, values and worldview
Healing our relationship with ourselves and reclaiming our true essence is one of the most precious gifts we can give ourselves. However, receiving our own love and care can sometimes be challenging. Knowing that we are worthy of everything we want, and desire, may require some inner work. At times, we may have consciously or unconsciously abandoned ourselves in order to survive. Adverse childhood experiences, interpersonal wounding, illness, pain and other challenging life experiences are all natural aspects of what it means to be human. However, these experiences can severely impact our relationship with ourselves, as well as our capacity to receive and thrive in an embodied way.
What if you could become the love you’re searching for?
My psychospiritual, IFS-informed counselling sessions provide a sacred, confidential and safe space for the gentle yet empowering unfolding of your becoming.
"How silly of me to forget that I am the love of my life." ~ maiapoetry
Psychospiritual Counselling
Together, we may explore:
- Developing greater self-awareness and self-compassion
- Healing ancestral, incarnational and/or relational wounds
- Exploring and integrating your personal shadow as a pathway to reclaiming disowned strengths, gifts and aspects of yourself
- Befriending your body and cultivating embodied self-attunement
- Understanding and transforming patterns that no longer serve you
- Reclaiming your vitality, creativity, intuition and authentic self-expression
- Navigating spiritual emergence, awakening and expanded states of consciousness
- Cultivating greater purpose, fulfilment and a sense of alignment with what is true and right for you
You hold within you a profound capacity for self-healing—a deep inner wisdom that we will gently listen to, honour and nurture together, supporting you in coming home to yourself and experiencing a greater sense of inner balance, harmony and wholeness.
How This Work Can Support You
Booking
- Sessions are offered online via Zoom and last 60 minutes.
- While sessions can be booked individually, I recommend a commitment of 6 to 8 weekly or fortnightly sessions. This will support you in engaging deeply with your healing process and allow your personal development to unfold in a gentle yet lasting manner.
- You can schedule your session through my booking page or get in touch via the contact form.
- If you feel drawn to this work but are unsure where to begin, you are welcome to book a free 30-minute phone consultation through my booking page.
